Meet Lifelight Fitness
Diets and workouts aren't working anymore? There is a better way...
Lose Weight By Unlocking Your Hormones.
Learn the science behind the 100% Natural Hormone Unlock Weight Loss Method that has already worked for 100's of women.
Struggling to lose weight without dieting, pills, prescriptions, and procedures?
Meet Lifelight Fitness
Lifelight Fitness Has The Solution
You've Been Looking For.
Naturally Balancing Your Hormones and Teaching Women How to Live Their Dream Lifestyle Is What We Do Best
4 Hormone Health Truths
1. Women over 35 don't lose weight & belly fat and keep it off until hormones are balanced.
2. Drugs don't balance hormones they are short-term bandaids the cover up symptoms.
3. You can heal hormones through lifestyle adjustments that remind your body to heal.
4. You already have everything you need to heal hormones inside you now.
1. Women over 35 don't lose weight & belly fat and keep it off until hormones are balanced.
2. Drugs don't balance hormones they are short-term bandaids the cover up symptoms.
3. You can heal hormones through lifestyle adjustments that remind your body to heal.
4. You already have everything you need to heal hormones inside you now.
These Women Did The 90-Day Hormone Recovery Method Too
And they're all still going strong and are happy to share their experience with you!
Denise's Hormone
Recovery Journey
"This menopause thing was kicking my ass." That's what I said before starting Tom's Hormone Recovery Method. I just finished my 90 Days, 30 days lighter and I feel like a 20 year old again.
Denise has graduated from the 90-Day program and is now enrolled in our Lifestyle Breakthrough Academy so she can finish what she started: Permanent Lifestyle Weight Loss through Hormone Health Recovery.
Deb's Hormone Recovery Journey
"He shares his knowledge and guidance in a variety of formats which makes it easier for all types of learners. He is a “straight shooter” done with kindness after he knows your goals. Since this is a lifestyle change - working on how I think. This is a process not a quick fix. Feedback to questions are prompt and backed by science. I am grateful For Lifelight fitness..
Deb has surpassed her goals and continues to strive more more lean muscle mass and functional freedom.
Stacy's Hormone Health Journey
"I tried everything. I mean everything and before I talked to Coach Tom I was on the verge of giving up. But my family needed me and I needed me. I am so glad we talked. And so glad I trusted him."
Stacy is a busy working mom who loves her family and is now more productive at work and more joyful at home.
These Women Did The 90-Day Hormone Recovery Method Too
And they're all still going strong and are happy to share their experience with you!
Denise's Hormone
Recovery Journey
"This menopause thing was kicking my ass." That's what I said before starting Tom's Hormone Recovery Method. I just finished my 90 Days, 30 days lighter and I feel like a 20 year old again.
Denise has graduated from the 90-Day program and is now enrolled in our Lifestyle Breakthrough Academy so she can finish what she started: Permanent Lifestyle Weight Loss through Hormone Health Recovery.
Deb's Hormone Recovery Journey
"He shares his knowledge and guidance in a variety of formats which makes it easier for all types of learners. He is a “straight shooter” done with kindness after he knows your goals. Since this is a lifestyle change - working on how I think. This is a process not a quick fix. Feedback to questions are prompt and backed by science. I am grateful For Lifelight fitness..
Deb has surpassed her goals and continues to strive more more lean muscle mass and functional freedom.
Stacy's Hormone Health Journey
"I tried everything. I mean everything and before I talked to Coach Tom I was on the verge of giving up. But my family needed me and I needed me. I am so glad we talked. And so glad I trusted him."
Stacy is a busy working mom who loves her family and is now more productive at work and more joyful at home.
Check Out Some Of Our Other Lifelight Warrior Women:
What Others Are Already Saying About Their
Hormone Discovery Weight Loss Journeys...
Jenifer F.
"I've been wanting this solution for so long and I always thought, 'At this age, if you don't do this now, there's no going back. There are no second chances.' And now I'm here, not looking back. I listen to everything Coach Tom tells me to do because IT WORKS!"
Deb T.
"30 lbs down, 2.5 inches lost in the waist, stronger, and healthier! Thank you Coach Tom, Coach Ro, and the team for your ongoing support and the multiple ways that you share information for those of us who like a variety of learning styles!"
Nikki H.
"The science behind it and how Coach Tom explains things just MAKES SENSE. Once he broke down everything for me, it finally clicked and I was like 'Oh My Gosh! Now I understand what's going on with my body!' The group support and the coaches will be there for you!"
Tina A.
"I've spent 20 years searching at least 2 programs a year and none of them worked for me, but this program is AMAZING. I'm continuing to drop weight, feel great, having a great time. Thank you Coach Tom and thank you Coach Rowena!"
25
Years of Experience
2.6k+
Lives Changed
5
Breakthrough Pillars
500+
Positive Reviews! :)
Everyone at Lifelight Hormone Metabolism Solutions Understands that Authentic Health is Physical, Mental, Emotional and Hormonal.
We help people “Lighten-Up” physically, mentally, and emotionally through HPA Axis Hormone Alignment, GH Fast Advantage, CBE Neuroplasticity Alignment, Lifestyle-Fit Strength Building, and Attention to Connection Accountability.
Thomas Miller, M.S. has over 25 years experience as a personal transformation coach and is a certified hormone metabolism specialist. Commonly referred to as Coach Tom, Thomas has undergone his own personal metamorphosis. But what truly sets him apart is his remarkable ability to assist over 1000 individuals lose weight and achieve better health.
In 2020, Thomas dedicated all his attention and time to perfect his Hormone Recovery Weight Loss Method to help women just like you.
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